Thur, 09/22/16 – ATG/IntroFitCamp

Workout of the Day
09-22-16fc7 09-22-16fc2 09-22-16fc5 09-22-16fc6
09-22-16fc3 09-22-16fc8 09-22-16fc4 09-22-16fc1

Tue, 09/20/16 – Intro/FitCamp

Workout of the Day
09-20-16fc1  09-20-16fc3 09-20-16fc4
09-20-16fc5 09-20-16fc6 09-20-16fcr1

Tue, 09/13/16

09-13-16cf3 09-14-16rf1 09-13-16cf1
Workout of the Day (WOD)
1,000m Row
30 KB Swings
10 T2B or 20 AbMat BF Situps
20 KB Swings
20 T2B or 40 Situps
10 KB Swings
30 T2B or 60 Situps

Results:
09-13-16cf2

Tue, 09/06/16 – ATG/IntroFitCamp

Workout of the Day
09-06-16fc1 09-06-16fc2 09-06-16fc3
09-06-16fc4 09-06-16fc5 09-06-16fc6

Thur, 09/01/16 – ATG/IntroFitCamp

Workout of the Day
09-01-16fc6 09-01-16fc2 09-01-16fc7
09-01-16fc5 09-01-16fc8 09-01-16fc1
09-01-16fc4 09-01-16fc3 09-01-16fc9

Mon, 08/29/16 – ATG/IntroFitCamp

Workout of the Day
08-29-16fc01 08-29-16fc02 08-29-16fc04 08-29-16fc05
08-29-16fc06 08-29-16fc07 08-29-16fc08 08-29-16fc09
08-29-16fc10 08-29-16fc11 08-29-16fc12 08-29-16rf1

Thur, 08/25/16 – Intro/FitCamp

08-25-16fc2
Workout of the Day
AMRAP 24min
400m Run
7 PushUps or Box Jumps
50m UnEven Farmer’s Carry
08-25-16fc1

Mon, 08/22/16 – ATG/IntroFitCamp

Workout of the Day
08-22-16fc1 08-22-16fc9 08-22-16fc8
08-22-16fc6 08-22-16fc7 08-22-16fc5
08-22-16fc4 08-22-16fc3 08-22-16fc2

Thur, 08/18/16 – ATG/IntroFitCamp

Workout of the Day
08-18-16fc5 08-18-16fc1 08-18-16fc2
08-18-16fc9 08-18-16fc3 08-18-16fc4
08-18-16fc6 08-18-16fc8 08-18-16fc7 08-18-16cf1

Tue, 08/16/16 – ATG/IntroFitCamp

Workout of the Day
08-16-16fc4 08-16-16fc3 08-16-16fc2 08-16-16fc1