Thur, 10/19/17


Workout of the Day

 Bench Press
5×1
Then…
x4 Rounds
10-12 KB Upright Rows
Bumper Front Raise to failure

Wed, 10/18/17


Workout of the Day
AMRAP 30min
Cindy & DT
“Cindy”
5 Pullups
10 Pushups
15 Squats
“DT”
12 DL
9 HPC
6 SH2OH

Results:
.

Tue, 10/17/17




Workout of the Day
x3 Rounds
25 Cal Row
25 Push Press

Mon, 10/16/17


Workout of the Day
21-18-15-12-9-6-3
DeadLifts
T2B

Results:
.

Sat, 10/14/17


Workout of the Day
1.08 Mile Run
150 Double Unders
50 Bumper Burpees
800m Run
100 Double Unders
40 Bumper Burpees
400m Run
50 Double Unders
20 Bumper Burpees

Thur, 10/12 – Fri, 10/13

 
Workout of the Day

Bench Press
5 x 3 (+2-5# from last week)

Wed, 10/11/17


Workout of the Day

AMRAP 30min
20 Pullups
30 Wall Ball
40 Pushups

Results:
.

Tue, 10/10/17


Workout of the Day

Teams of 4 (Relay)
5000m Row
Then
5000m SkiErg
Every 4min Team must run 200m.
One team member must stay on the SkiErg

Mon, 10/09/17


Workout of the Day

PC 3-3-3-3
FS 2-2-2-2
Cleans 1-1-1-1

Sat, 10/07/17


Workout of the Day
x10 Rounds
12 Wall Balls
3 Cleans

Results: