Thur, 06/22 – Fri, 06/23

.
Workout of the Day
x30 Rounds
5 Burpee Box Jumps
1 C&J

Results:
.

Tue, 06/20/17

06-20-17cf3 06-20-17cf2 06-20-17cf1
Workout of the Day
x5 Rounds
15 Box Jumps
15 Power Cleans

Mon, 06/19/17

06-19-17cf1 06-19-17cf2 06-19-17cf3
06-19-17cf4 06-19-17cf5
Workout of the Day
x3 Rounds
21 Toes 2 Bar
18 Front Squats
M:15/F:10 HSPU

Results:
.

Sat, 06/17/17

06-17-173
Workout of the Day
AMRAP 30min
400m Run
5 ??
5 DeadLifts
5 Burpees Over Bar

Results:
06-17-172

Fri, 06/16/17

06-16-171 06-16-172 06-16-173
Workout of the Day

x5 Rounds
15 Poor Man’s Bench Press
15 Toes 2 Bar
45 Air Squats

Results:
06-17-171

Wed, 06/14/17

06-14-17cf1 06-14-17cf3 06-14-17cf2 06-14-17cf4
Workout of the Day
x3 Rounds
25 Med Ball Butterfly Situps
25 KB Swings
15 Strict Press

Results:
06-14-17fc14

Tue, 06/13/17

06-13-175 06-13-174
Workout of the Day
x7 Rounds
500m Row
400m Run

Results:
.

Mon, 06/12/17

06-12-17cf2 06-12-17cf1 06-12-17cf3
06-12-17cf4 06-12-17cf5 06-12-17cf6
Workout of the Day
100 DU
50 Pullups
25 FS

Results:
06-14-17fc13

Sat, 06/10/17

06-10-17cf1 06-10-17cf2 06-10-17cf3 06-10-17cf4
06-10-17cf5 06-10-17cf7 06-10-17cf6
Workout of the Day
1.08 mile Run
50 DL @BW
25 Poor Mans Bench @ BW

Results:
.

Thur, 06/08 – Fri, 06/09

06-08-17cf1 06-08-17cf2 06-08-17cf3 06-08-17cf4
Workout of the Day
SH2OH
1-1-1-1-1
PC
1-1-1-1-1