Workout Of the Day
10 min row MAX cal.
1 min rest
10 min ski MAX cal.
1 min rest
run x __ m
1 min rest 
5 min c&j MAX reps.

Workout Of the Day
Amrap 20
farmers carry x __ m
deficit push ups x __
kb squats x __

Workout Of the Day
hang power cleans x __
strict press x __
*rest as need it 
x5

Workout Of the Day
Amrap 22
db push press x __
step ups x __
*every 3 min : sit ups x __

Workout Of the Day
Amrap 30
run/ski x __ m
air squats x __
push ups x __
pull ups x __
clean & jerk x __

Workout Of the Day
du x _
burpees x _
x6
— rest 5 min —
kettlebell swings x _
burpees x_
x6

Workout Of the Day
Amrap 5
deadlift x __
power clean x __
hang power clean x __
front squat x __
S2oh x __

Workout Of the Day
run/ski/row x __ m
db walking lunges x __
db floor press x __
db devil press x __

Workout Of the Day
du x __
run x __
s2oh x __
du x __
run x __
s2oh x __
du x __
run x __
s2oh x __

Workout Of the Day
front squats 
10-5-3-1-1-1-3-5-10