Mon, 08/14/17



Workout of the Day
15-12-9-6-3
Cleans
HSPU

Sat, 08/12/17



.
Workout of the Day
AMRAP 25min
200m Run
15 Box Jumps
6L/6R DB G2OH

Thur, 08/10 – Fri, 08/11




Workout of the Day
x5 Rounds
15 Swings
15 Bumper Burpees

Wed, 08/09/17



Workout of the Day
30 Cal Row
30 SH2OH
20 Cal Row
20 SH2OH
10 Cal Row
10 SH2OH

Tue, 08/08/17



Workout of the Day
15-12-9-6-3
DeadLifts
HSPU (Seated DB Press)

Mon, 08/07/17



Workout of the Day
5min max pull-ups
imediately followed by
5min max pushups
immediately followed by
an allotted time of 15min to complete
75 Front Squats
75 Hang Power Clean
75 Push Press
then…
immediately after
75 sit-ups
75 DU for time

Results:
.

Sat, 08/05/17

Workout of the Day

Thur, 08/03 – Fri, 08/04



Workout of the Day
Within 35min
1mile Row
800m Run
1mile Row
In the remaining time
AMRAP
2 B2SH
4 Pushups
6 Air Squats

Results:

Wed, 08/02/17


Workout of the Day
5-7-9-7-5
Swings
Lateral Bupees

Tue, 08/01/17


Workout of the Day
x3 Rounds
30 Cal Row
20 Lateral Burpees
10 C&J

Results: