Wed, 02/21/18

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Workout of the Day
15-16-9
Power Clean
Front Squats
Sh2OH

Results:
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Tue, 02/20/18

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Workout of the Day
x3 Rounds
5min AMRAP
M:10/F:7 Cal Row
5 Burpees over Rower
3min Rest

Mon, 02/19/18


Workout of the Day
3 Rope Climbs
90 Double Unders
30 Box Jumps
3 Rope Climbs
30 Box Jumps
90 Double Unders
3 Rope Climbs

Results:
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Sat, 02/17/18


Workout of the Day
x3 Rounds
800m Row
15 DeadLifts
15/8 HSPU (Pushups)

Results:
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Thur, 02/15 – Fri, 02/16


Workout of the Day

Back Squat / Week 4
65% x 5
75% x 4
85% x 3
87.5% x 2
90% x 1
72.5% x 10

Wed, 02/14/18


Workout of the Day
50 HPC
150 DU
50 Kipping Pullups

Results:

Mon, 02/12/18


Workout of the Day
100m Alligator Crawl or BearCrawl
100 Wall Ball Shots
75 AbMat Butterfly Situps

Results:

Sat, 02/10/18



Workout of the Day
AMRAP 20min
20/15 Cal Row
15 Dips
10 SB GetUps

Thur, 02/08 – Fri, 02/09


Workout of the Day

Back Squat / Week 3
60% x 5
70% x 4
80% x 3
85% x 2
87.5% x 1
70% x 10

Wed, 02/07/18



Workout of the Day

AMRAP 20min
5 Pullups
10 Pushups
15 AirSquats
2 Ball Over Shoulder