Wed, 12/13/17



Workout of the Day

x4 Rounds
400m Run
40 Squats
4/3 Rope Climbs

Results:
.

Tue, 12/12/17


Workout of the Day
15 C&J
100 DU
15 C&J
100  DU
15 C&J

Results:

Mon, 12/11/17


Workout of the Day

Front Squats
5-5-3-3-1-1

Sat, 12/09/17

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Workout of the Day
AMRAP 40min
800m Run
5 Bar Complex

Results:
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Thur, 12/07 – Fri, 12/08




Workout of the Day
AMRAP 30min
100ft Yoke Carry
100ft Farmers Carry
100ft Sled Drag (Back Pedal)

Results:
.

Wed, 12/06/17


Workout of the Day
1000m Ski or Row
15 Bumper Burpees
15 Power Cleans
750m Ski or Row
12 Bumper Burpees
12 Power Cleans
500m Ski or Row
9 Bumper Burpees
9 Power Cleans

Results:

Tue, 12/05/17



Workout of the Day
21-15-9
Row for Cal
DeadLifts

Results:
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Mon, 12/04/17


Workout of the Day
300 DU
100 PP

Results:
.

Sat, 12/02/17






Workout of the Day
200 Cal
every 20;
5 plyo push ups
50 ft walking lunges

Results:

Fri, 12/01/17


Workout of the Day
27-21-15-9
Wall Ball
KB SDHP
Bumper Burpees

Results:
.