Tue, 08/27/13 – Kids Class

Workout of the Day
P1360263 P1360264 P1360266 P1360268
AMRAP 10min
5 DB PP
10 Lateral Burpees

Thur, 08/22/13 – Kids Class

Workout of the Day
P1360152 P1360154 P1360162
P1360160 P1360156 P1360155
AMRAP 12min
20 Jump Rope
15 Wgt Situps
10 Bumper G2OH

Tue, 08/20/13 – Kids Class

Workout of the Day
08-20-13JDkc2 08-20-13JDkc3 08-20-13JDkc4 08-20-13JDkc1

Thur, 08/15/13 – Kids Class

Workout of the Day
08-15-13JDkc1 08-15-13JDkc2 08-15-13JDkc3 08-15-13JDkc4 08-15-13JDkc5

Tue, 08/13/13 – Kids Class

Workout of the Day
P1360057 P1360047 P1360056
P1360048 P1360051 P1360055

Thur, 08/08/13 – Kids Class

Workout of the Day
P1350947 P1350944 P1350945
AMRAP 12min
6 Pushups
8 Weighted Situps
10 Squats

Tue, 08/06/13 – Kids Class

P1350862 P1350863 P1350865
P1350880 P1350879
Workout of the Day
AMRAP 10min
200m Row
5 Bumper Burpees
7 Box Jumps
9 AbMat Butterfly Situps

Thur, 08/01/13 – Kids Class

P1350750 P1350749
Workout of the Day
x7 Rounds
1min Airdyne
30sec Burpees
30sec Break
Then…
AMRAP 8min
5 Box Jumps
7 Situps
30ft MedBall Toss

Thur, 07/25/13 – Kids Class

Workout of the Day
07-25-13LI1
2min Row for Distance
AMRAP 7min: 7 KB HP/7 KB PP/7 KB Swings
3min Row for Distance
AMRAP 7min:  7 Squats/7 HRPU/7 Situps
2min Row for Distance
P1350723

Tue, 07/23/13 – Kids Classes

Good Work Everyone!

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Sharks on the move!

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