Fri, 08/16/19 – RowFit Class

Workout of the Day

Wed, 07/24/19

Workout of the Day
AMRAP 25min
200m Run
30 Situps
20 Swings or DB PP
10 Box Step Overs (#)

Tue, 07/23/19

Workout of the Day
25 Box Jump Burpees
50 Pullups
25 Box Jump Burpees

Results:

Fri, 07/19/19 – RowFit Class

Workout of the Day

Thur, 07/04/19 – Happy Independence Day

Workout of the Day
“1776”
1.08mile Run
then…
x7
7 Clean and Jerk
6 Lateral Burpees

Results:

Happy 4th of July

Happy Independence Day!!!

Thur, 06/13/19 – Intro/FitCamp

Workout of the Day

Fri, 06/07/19 – RowFit Class

Workout of the Day

Wed, 05/22/19 – Intro/FitCamp

Workout of the Day

Wed, 05/08/19 – RowFit Class

Workout of the Day