Thur, 01/18 – Fri, 01/19 – Intro/FitCamp

Workout of the Day


Mon, 01/15/18 – RowFit Class


Workout of the Day
x5 Rounds
Within 3min
15 Cal Ski
7 Devil Press
Max DB Step Ups
1min Rest

Sun, 01/14/18 – Congrats, Runners!

Congratulations Runners!!!
Chevron Houston Marathon
Aramco Houston Half

Wed, 01/10/18 – RowFit Class


Workout of the Day

x3 Rounds
90ft Bear Crawl
30 Situps
20 DB PP

Mon, 01/08/18 – Intro/FitCamp

Workout of the Day

Fri, 01/05/18 – RowFit Class

Workout of the Day

Wed, 01/03/17 – RowFit Class

Workout of the Day

Wed, 12/20/17 – RowFit Class

Workout of the Day

Mon, 12/18/17 – RowFit Class


Workout of the Day
x10 Rounds
1min ON/1min Rest
Row for Cal

Fri, 12/15/17 – RowFit Class

Workout of the Day