Sat, 07/22/17

07-22-171           
Workout of the Day
21-15-9
Burpees
Wall Ball
5min Break
15-12-9-6-3
Burpees
Wall Ball

Results:
.

Thur, 07/20 – Fri, 07/21

07-20-17cf1 07-20-17cf2 07-20-17cf3
Workout of the Day
x4 Rounds
44m Rev Sled Drag
44m Frwd Sled Drag
400m Run

Results:
.

Fri, 07/21/17 – RowFit Class

Workout of the Day
07-21-17rf1 07-21-17rf2 07-21-17rf3
07-21-17rf4 07-21-17rf5

Thur, 07/20/17 – Intro/FitCamp

Workout of the Day
07-20-17fc1 07-20-17fc2 07-20-17fc3
07-20-17fc4 07-20-17fc5 07-20-17fc6
07-20-17fc7 07-20-17fc8 07-20-17fc9

Wed, 07/19/17

07-19-17cf1 07-19-17cf2 07-19-17cf3
07-19-17cf4 07-19-17cf6 07-19-17cf5
Workout of the Day
“Death by Thrusters”

Wed, 07/19/17 – Intro/FitCamp

Workout of the Day
“Death by KB Thrusters”
or
07-19-17fc1 07-19-17fc2

Wed, 07/19/17 – RowFit Class

Workout of the Day
07-19-17rf1 07-19-17rf2 07-19-17rf3 07-19-17rf4

Tue, 07/18/17

07-18-17cf3 07-18-17cf4 07-18-17cf5
07-18-17cf6 07-18-17cf7 07-18-17cf8
Workout of the Day
x5 Rounds
10 Weighted Pullups
15 Weighted SitUps
25 Cal Row
3min Break

Tue, 07/18/17 – Intro/FitCamp

Workout of the Day
07-18-17fc1 07-18-17fc2 07-18-17fc3
07-18-17fc4 07-18-17fc5 07-18-17fc6

Mon, 07/17/17

07-17-17cf2 07-17-17cf6 07-17-17cf3
07-17-17cf5 07-17-17cf1 07-17-17cf4
Workout of the Day
21-15-19
DeadLifts
Box Jump Overs

Results:
07-18-17cf2