Sat, 09/16/17


Workout of the Day
AMRAP 20min
200m Run
20 Swings
15 Pushups
12 Squats

Results:

Thur, 09/14 – Fri, 09/15


 
Workout of the Day
Bench Press 5×5
Then
within 15min
BI: 12 Burpees
In the remaining time
DBall Gut Carry
10 x 40m Laps
with 100m Run every time ball hits the ground

Wed, 09/13/17


Workout of the Day
AMRAP 15min
75 Double Unders
15 OHS or (FS/BS)

Results:

Wed, 09/13/17 – Intro/FitCamp

Workout of the Day

Wed, 09/13/17 – RowFit Class

Workout of the Day

Tue, 09/12/17


Workout of the Day
x7 Rounds
Within 3min
M:25/F:15 Cal Row
12 Box Jump Overs

Tue, 09/12/17 – Intro/FitCamp


Workout of the Day

x7 Rounds
Within 3min
12 Cal Row
12 Box Jump Overs

Mon, 09/11/17 – Never Forget



Workout of the Day

7 HSPU
7 DB Thrusters
7 T2B
7 DL
7 Burpees Over Bar
7 Swing
7 Pullups

Results:

Mon, 09/11/17 – Intro/FitCamp

Workout of the Day

Mon, 09/11/17 – RowFit Class

Workout of the Day