Thur, 11/16 – Fri, 11/17



Workout of the Day
x5 Rounds
5 Power Cleans or MedBall Cleans
50 Double Unders
50ft HandStand Walk, Alligator Crawl or BearCrawl

Results:
.

Fri, 11/17/17 – RowFit Class

Workout of the Day

Wed, 11/15/17



Workout of the Day
AMRAP 22min
12 Pullups
12 AbMat Butterfly situps (MedBall)
24 Air Squats

Results:
.

Wed, 11/15/17 – Intro/FitCamp

Workout of the Day

Wed, 11/15/17 – RowFit Class

Workout of the Day

Tue, 11/14/17



Workout of the Day
x3 Rounds
400m Run
30 Cal Row
20 Burpees

Mon, 11/13/17



Workout of the Day
EMOM 20min
1 Clean

Mon 11/13/17 – Intro/FitCamp

Workout of the Day


Mon, 11/13/17 – RowFit Class

Workout of the Day

Sat, 11/11/17



Thank You, Veterans!!!

Workout of the Day
x3 Rounds
14 T2B
7 Thrusters
5min Rest
x2 Rounds
14 T2B
7 Thrusters

Results:
.