Sat, 01/20/18



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Workout of the Day
x5 Rounds
400m Run
15 Bench Press

Results:

Thur 01/18 – Fri, 01/19


Workout of the Day
Back Squats
1 Rep Max

Thur, 01/18 – Fri, 01/19 – Intro/FitCamp

Workout of the Day


Wed, 01/17/18



Workout of the Day
AMRAP 20min
17 SDHP
17 Goblet Squats
17 Box Jump Overs (Clear the Box)

Results:

Mon, 01/15/18



Workout of the Day

AMRAP 15min
35 Double Unders
7 Box Jumps
5 Toes 2 Bar
3 Power Clean

Results:
.

Mon, 01/15/18 – Intro/FitCamp


Workout of the Day

x5 Rounds
Within 3min
15 Cal Ski
7 Devil Press
Max DB Step Ups
1min Rest

Mon, 01/15/18 – RowFit Class


Workout of the Day
x5 Rounds
Within 3min
15 Cal Ski
7 Devil Press
Max DB Step Ups
1min Rest

Sun, 01/14/18 – Congrats, Runners!

Congratulations Runners!!!
Chevron Houston Marathon
Aramco Houston Half

Sat, 01/13/18




Workout of the Day
“Andy”
25 Thrusters
50 Box Jumps
75 DeadLifts
1.08 Mile Run
75 DeadLifts
50 Box Jumps
25 Thrusters

Results:

Thur, 01/11 – Fri, 01/12



Workout of the Day
EMOM X 20
Odd Min: 2/1 Rope Climb
Even Min: 3 SH2OH