Thur, 11/16 – Fri, 11/17



Workout of the Day
x5 Rounds
5 Power Cleans or MedBall Cleans
50 Double Unders
50ft HandStand Walk, Alligator Crawl or BearCrawl

Results:
.

Tue, 11/14/17



Workout of the Day
x3 Rounds
400m Run
30 Cal Row
20 Burpees

Mon 11/13/17 – Intro/FitCamp

Workout of the Day


Thur, 11/10/17 – Intro/FitCamp



Workout of the Day
AMRAP 30min
400m Run
(alternate between 400m Run & 400m Row)
2x “Cindy”
or
2x 5 Pushups/10 Swings/15 Squats

Wed, 11/08/17 – Intro/FitCamp

Workout of the Day

Tue, 11/07/17 – Intro/FitCamp

Workout of the Day

Mon, 11/06/17 – Intro/FitCamp

Workout of the Day

Thur, 11/02 – Fri, 11/03



Workout of the Day

AMRAP 15min
50′ Handstand Walk, (BearCrawl or Alligator Walk)
50″ Lunge Walk 20#
50′ Broad Jump 20#

Wed, 11/01/17 – Intro/FitCamp

Workout of the Day

Sat, 10/28/17

CFH will be CLOSED Mon, Oct 30th & Tue, Oct 31st
——–
November Schedule
Wed, Nov 1st thru Tuesday, Nov 28th
——–

Workout of the Day
25 Strict Press
50 Med Ball Situps
1.08 Mile Run
50 Med Ball Situps
25 Strict Press

Results:
.