Sat, 07/22/17

07-22-171           
Workout of the Day
21-15-9
Burpees
Wall Ball
5min Break
15-12-9-6-3
Burpees
Wall Ball

Results:
.

Thur, 07/20/17 – Intro/FitCamp

Workout of the Day
07-20-17fc1 07-20-17fc2 07-20-17fc3
07-20-17fc4 07-20-17fc5 07-20-17fc6
07-20-17fc7 07-20-17fc8 07-20-17fc9

Wed, 07/19/17

07-19-17cf1 07-19-17cf2 07-19-17cf3
07-19-17cf4 07-19-17cf6 07-19-17cf5
Workout of the Day
“Death by Thrusters”

Wed, 07/19/17 – Intro/FitCamp

Workout of the Day
“Death by KB Thrusters”
or
07-19-17fc1 07-19-17fc2

Tue, 07/18/17 – Intro/FitCamp

Workout of the Day
07-18-17fc1 07-18-17fc2 07-18-17fc3
07-18-17fc4 07-18-17fc5 07-18-17fc6

Mon, 07/17/17 – Intro/FitCamp

Workout of the Day
07-17-17fc9 07-17-17fc8 07-17-17fc2
07-17-17fc1 07-17-17fc4 07-17-17fc5
07-17-17fc3 07-17-17fc7 07-17-17fc6

Thur, 07/13 – Fri, 07/14

07-13-17cf1 07-13-17cf7 07-13-17cf3
07-13-17cf2 07-13-17cf4 07-13-17cf6 07-13-17cf5
Workout of the Day
50ft Yoke Carry (1 Rep Max)

Wed, 07/12/17 – Intro/FitCamp

07-13-17fc1 07-13-17fc6 07-13-17fc2
07-13-17fc5 07-13-17fc4 07-13-17fc3
Workout of the Day
Tabata
Swings
Shuttle Run
Box Jumps
Knee Ups
1/2 Tabata
Mountain Climbers
AirDyne

Tue, 07/11/17 – Intro/FitCamp

Workout of the Day
07-11-172

Thur, 07/06/17 – Intro/FitCamp

07-06-17fc4 07-06-17fc1 07-06-17fc9
07-06-17fc2 07-06-17fc7 07-06-17fc5
07-06-17fc8 07-06-17fc3 07-06-17fc6
Workout of the Day
AMRAP 12min
4 B2SH
8 Poor Man’s Bench
40ft BearCrawl (Out)
12 Cal Row
40ft BearCrawl (Back)
Then..
x5 1min MedBall Throw