Sat, 09/16/17


Workout of the Day
AMRAP 20min
200m Run
20 Swings
15 Pushups
12 Squats

Results:

Thur, 09/14 – Fri, 09/15


 
Workout of the Day
Bench Press 5×5
Then
within 15min
BI: 12 Burpees
In the remaining time
DBall Gut Carry
10 x 40m Laps
with 100m Run every time ball hits the ground

Wed, 09/13/17 – Intro/FitCamp

Workout of the Day

Tue, 09/12/17 – Intro/FitCamp


Workout of the Day

x7 Rounds
Within 3min
12 Cal Row
12 Box Jump Overs

Mon, 09/11/17 – Intro/FitCamp

Workout of the Day

Sat, 09/09/17


Workout of the Day
x5 Rounds
M:400m/F:200m Run
16 Front Rack Walking Lunges
16 MedBall Butterfly Situps

Results:

Thur, 09/07 – Fri, 09/08





Workout of the Day
5×5 Bench Press
Max SandBag GetUps in 5min

Results:

Wed, 09/06/17 – Intro/FitCamp

Workout of the Day



Tue, 09/05/17 – Intro/FitCamp



Workout of the Day
Min 1-4
200m Run
Max Burpees
Min 4-5 Rest
Min 5-9 200m Run
Max SitUps
Min 9-10 Rest
Min 10-14
200m Run
Max StepUps
Min 14-15 Rest
Min 15-19 200m Run
Max SitUps
Max 19-20 Rest
Min 20-24
200m Run
Max Burpees
Min 24-25 Rest

Mon, 09/04/17 – Labor Day


Workout of the Day

Within 40min
x4 Rounds
25 Bumper Burpees
1000m Partner Run
In the remaining time
AMRAP
5 Pullups
10 Pushups
15 Squats
For FitCamp: 10 HRPU/15 Squats