Mon, 11/20/17 – RowFit Class

Workout of the Day
Personal Session:

Wed, 03/16/16

03-16-16rf4 03-16-16fc05
Workout of the Day (WOD)
EMOM 12min
Min 1: 10 Box Jumps
Min 2: 12 Swings
Min 3: HSPU/Pushups

Results:
03-18-169

Tue, 03/15/16

03-15-163 03-15-162 03-15-161
Workout of the Day (WOD)
x5 Rounds
BI: 3 Keg or Ball 2 SH
x2 Rounds
5 Pullups
10 Bar or DBall Pushups
15 Ball Slams
CO: 1 Rope Climb

Results:
03-18-168

May OnRamp – Barbell 101

P1430913 P1430910 P1430909
Melissa, Cynthia, Julian, Deanna, Sofia, Bernie & Jose
P1430922 P1430917 P1430938
P1430923 P1430937 P1430924
P1430954 P1430957 P1430961
P1430968 P1430965 P1430976
P1440098 P1440100 P1440102
P1440124 P1440125 P1440108
P1440170 P1440168 P1440162.

January 2014 OnRamp

P1400857
Marcelo, Jenn H., Jenn, Diana and Ben
P1400949 P1400955 P1400957
P1400958 P1400959 P1400960
.

Tue, 09/10/13 – On Ramp/BB 101

Workout of the Day
P1360591 P1360592 P1360593
P1360595 P1360596 P1360597

Thur, 09/05/13 – OnRamp/BB 101

Workout of the Day
P1360419 P1360420 P1360422
P1360423 P1360429 P1360431

Mon, 07/15/13 – OnRamp Class

Workout of the Day
P1350428 P1350441

Wed, 07/03/13 – OnRamp Class

P1350084 P1350093
P1350088 P1350091 P1350090

Mon, 07/01/13 – OnRamp

July 2013 OnRamp Class
P1350025 P1350024