Tue, 09/13/16

09-13-16cf3 09-14-16rf1 09-13-16cf1
Workout of the Day (WOD)
1,000m Row
30 KB Swings
10 T2B or 20 AbMat BF Situps
20 KB Swings
20 T2B or 40 Situps
10 KB Swings
30 T2B or 60 Situps

Results:
09-13-16cf2