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Wed, 12/13/17 – Intro/FitCamp
Workout of the Day
x5 Rounds
1min KB Cleans
1min KB Seated Press
1min Box Jumps
1min Rest
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Wed, 12/13/17 – RowFit Class
Wed, 12/13/17
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
