Fri, 03/24/17 – RowFit Class

03-24-17rf2 03-24-17rf7 03-24-17rf5
03-24-17rf6 03-24-17rf4 03-24-17rf3 03-24-17rf1
Workout of the Day
x2 Rounds
50 Cal Row
40 Swings
30 Lunges
20 Passthroughs

then 2min of max jump rope

Results:
Margarita 22:15 / 49
Shaye 23:25 / 45