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Thur, 03/23 – Fri, 03/24
Workout of the Day
EMOM 20min
Odd: DU
Even: 10 Bumper Burpees
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Thur, 03/23/17 – Intro/FitCamp
Fri, 03/24/17 – RowFit Class
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
