Wed, 09/14/16 – RowFit Class

09-14-16rf2 09-14-16rf3 09-14-16rf4 09-14-16rf5
Workout of the Day
2min at each station
AirDyne
Swings
Dips
Run
Ball over Bar
DB Stationary Lunges
*1min Break
Repeat 1min at each station