Tue, 08/09/16

08-09-16cf02 08-09-16cf03 08-09-16cf04
08-09-16cf05 08-09-16cf06 08-09-16cf07
08-09-16cf09 08-09-16cf08 08-09-16cf10
Workout of the Day (WOD)
AMRAP 30min
30 PushPress
30 ABMat Situps
30 Box Jumps
30 T2B or KneeUps