Workout of The Day (WOD)
x8 Rounds
Within min 1: 12 Russian Swings
Within min 2: M:10/F:8 Bumper Burpees
Within min 3: Max Jump Rope
then…
For Time
500m Row
400m Run
500m Row
Results:
Workout of The Day (WOD)
x8 Rounds
Within min 1: 12 Russian Swings
Within min 2: M:10/F:8 Bumper Burpees
Within min 3: Max Jump Rope
then…
For Time
500m Row
400m Run
500m Row
Results:
