Workout of the Day (WOD)
21-15-9
Ball Over Bar
BearCrawl (Ball)
*200m Active Rest*
AMRAP 6min
15 Swings
6 HSPU or 10 DB PP
*200m Active Rest*
AMRAP 6min
7 T2B or 14 AbMat Butterfly Situps
15 DB Snatches
*400m Active Rest*
Workout of the Day (WOD)
21-15-9
Ball Over Bar
BearCrawl (Ball)
*200m Active Rest*
AMRAP 6min
15 Swings
6 HSPU or 10 DB PP
*200m Active Rest*
AMRAP 6min
7 T2B or 14 AbMat Butterfly Situps
15 DB Snatches
*400m Active Rest*
