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Wed, 11/25/15 – RowFit Class
Workout of the Day
AMRAP 20min
10 Ball Over Bar
18ft BearCrawl (Ball)
250m Row
18ft BearCrawl
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Tue, 11/24/15
Wed, 11/25/15 – Intro/FitCamp
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
