Amrap 20
row/ski x _ cal.
floor press x _
pull ups / ring rows x _
box jumps x _
Tue, 11/09/21
Amrap 20
row/ski x _ cal.
floor press x _
pull ups / ring rows x _
box jumps x _
Mon, 11/08/21
Workout Of the Day run x __ m wall balls x __ run x __ m wall balls x __ run x __ m wall balls run x __ m wall balls x __
Sat, 11/06/21
40 min MAX meters skierg relay
after each effort :
alligator crawl 40 ft + 5 deadlifts
*every 5 min 200m team run .
** returning from the run pick off where you left off.
Wed, 11/03/21
power clean x _
toes to bar x_
x5
Tue, 11/02/21
AMRAP 20
row/ski x _ cal
dips x_k
sandbag get ups
Mon, 11/01/21
Workout Of the Day
deadlifts
3-2-2-2-1-1-1-1-1
Wed, 10/27/21
du x_
single arm overhead lunges x_
x5
Tue, 10/26/21
back squats x _
rope climbs x _
back squats x _
rope climbs x _
back squats x _
rope climbs x _
Mon, 10/25/21
Workout Of the Day
22min AMRAP
run x __ m
db push press
run x __ m
db step ups
Sat, 10/23/21
Teams of 2 * 40 min clock
Partner 1: 400m run
Partner 2: MAX cal ski erg
10 single arm db thrusters for both when P1 arrives, then switch.
