Wed, 09/20/17 – RowFit Class

Workout of the Day
 
 
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Mon, 09/18/17 – RowFit Class

Workout of the Day


Thur, 09/14 – Fri, 09/15


 
Workout of the Day
Bench Press 5×5
Then
within 15min
BI: 12 Burpees
In the remaining time
DBall Gut Carry
10 x 40m Laps
with 100m Run every time ball hits the ground

Wed, 09/13/17 – RowFit Class

Workout of the Day

Mon, 09/11/17 – RowFit Class

Workout of the Day

Thur, 09/07 – Fri, 09/08





Workout of the Day
5×5 Bench Press
Max SandBag GetUps in 5min

Results:

Wed, 09/06/17 – RowFit Class

Workout of the Day

Fri, 08/25/17 – RowFit Class

Workout of The Day


Mon, 08/21/17 – RowFit Class


Workout of the Day
x2 Rounds
50 Cal Row
25 Squats
15 HRPU

Thur, 08/17 – Fri, 08/18



Workout of the Day

x3 Rounds
8 Swings
8 Broad Jumps

Results: