Wed, 11/15/17 – Intro/FitCamp

Workout of the Day

Wed, 11/15/17 – RowFit Class

Workout of the Day

Mon, 11/13/17 – RowFit Class

Workout of the Day

Fri, 11/10/17 – RowFit Class

Workout of the Day

Wed, 11/08/17 – RowFit Class

Workout of the Day

Mon, 11/06/17 – RowFit Classs

Workout of the Day

Fri, 11/03/17 – RowFit Class



Workout of the Day

AMRAP 15min
2 Wall Walks
4 Poor Mans Bench
6 Squats (Ball)
8 Lunges (Ball)
Then…
1Mile Run for Time

Wed, 11/01/17 – RowFit Class

Workout of the Day

Fri, 10/27/17 – FYF

Happy Halloween
“FYF”


 

Wed, 10/25/17 – RowFit Class

Workout of the Day