Workout of the Day
AMRAP 10min
9 OH Squats
21 Lateral Burpees
30 DU or 60 Singles

Post Results under Comments 🙂

Practice, Practice, Practice, Patience….
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Good work today, guys!  Slowly but surely we'll get there!

Workout of the Day
Tabata Row for Cal

Post Calories under Comments 🙂

Welcome to the OnRamp, Corey, Jose, Mike and Alan!!!!
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Workout of the Day
AMRAP 12min
5 DL
5 Lateral Burpees
5 Squat Clean

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Strength:  Back Squat

Workout of the Day (WOD)
x5 Rounds
Within a minute:  10m Alligator Walk or Bear Crawl (out)
In the remainder of time max pullups
Within a minute:  10m Alligator Walk or Bear Crawl (back)
In the remainder of time max AbMat Butterfly Situps

Results:

It's all coming together! 
Fantastic performance on your workout (OnRamp), chicas!!!

Workout of the Day (WOD)
800m Run
15 Power Cleans
800m Run
15 Front Squats
800m Run
15 Thrusters

Results:

Left off on double unders, keep practicing them ladies!!!

Workout of the Day
AMRAP 10min
5 DeadLifts
5 PowerCleans
5 PushPress
5 LBurpees

Post Results under Comments 🙂

Great start to this month's On Ramp, ladies!!!

..

Got the basics on all the bar movements; now practice, practice and more practice!!!
Welcome to the CrossFit Group Classes, Nyisha and Juan!

Workout of the Day 09-12-11
x10 Rounds
9 Power Cleans
11 Pushups w/Release
then 400m Run after 10th round

Results:  Juan (65#) 24:00, Nyisha (45#) 25:00
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Workout of the Day 09-14-11
20 SandBag Getups
x3 Rounds
10 Ball Slams
20 Box Jump Overs

Results:  Juan (50#/30#/20") 11:39, Nyisha (50#/20#/17") 11:13

 

Welcome, Juan and Nyisha!