Mon, 07/22/13 – Kids Class

Sharks Football Camp
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Thur, 07/18/13 – Kids Class

Workout of the Day
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AMRAP 8min
7 KB DL
8 Swings
9 Box Jumps

Tue, 07/16/13 – Kids Class

Workout of the Day
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Thur, 07/04/13 – Kids Class

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Workout of the Day
x3 Rounds
1min Row
1min Box Jumps
1min AbMat Butterfly Situps
1min Chest Ball Toss
1min Shuttle Run
1min Break

Tue, 07/02/13 – Kids Class

Workout of the Day
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Thur, 06/27/13 – Kids Class

Workout of the Day
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Tue, 06/25/13 – Kids Class

Workout of the Day
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Thur, 06/20/13 – Kids Class

Workout of the Day
then some well deserved FUN with H2O Balloons and burpees

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Tue, 06/18/13 – Kids Class

Workout of the Day
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Thur, 06/13/13 – Kids Class

Workout of the Day
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