Workout of the Day
Within 7min
20 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Ball Slams
1min break
Within 6min
15 Seated Press
In the remainder of time AMRAP
5 Wgt StepUps
5 Goblet Squats
1min Break
Within 5min
10 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Wgt Situps
Results:
Lalo 12#/12"/10# 7/5/5
