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Wed, 03/20/13
Workout of the Day (WOD)
"Grace"
30 G2OH
Rest…
1.08 Mile Run for Time
Results:
.
‹
Wed, 03/20/13 – Crossfit Intro/FitCamp Class
March_On Ramp – Barbell 101
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21