Workout Of the Day 10 min row MAX cal. 1 min rest 10 min ski MAX cal. 1 min rest run x __ m 1 min rest 5 min c&j MAX reps.
Sat, 01/08/22
Wed, 01/05/22
Workout Of the Day Amrap 20 farmers carry x __ m deficit push ups x __ kb squats x __
Tue, 01/04/22
Workout Of the Day hang power cleans x __ strict press x __ *rest as need it x5
Mon, 01/03/22
Workout Of the Day Amrap 22 db push press x __ step ups x __ *every 3 min : sit ups x __
Tue, 12/28/21
Workout Of the Day Amrap 30 run/ski x __ m air squats x __ push ups x __ pull ups x __ clean & jerk x __
Mon, 12/27/21
Workout Of the Day du x _ burpees x _ x6 — rest 5 min — kettlebell swings x _ burpees x_ x6
Tue, 12/21/22
Workout Of the Day Amrap 5 deadlift x __ power clean x __ hang power clean x __ front squat x __ S2oh x __
Mon, 12/20/21
Workout Of the Day run/ski/row x __ m db walking lunges x __ db floor press x __ db devil press x __
Sat, 12/18/21
Workout Of the Day du x __ run x __ s2oh x __ du x __ run x __ s2oh x __ du x __ run x __ s2oh x __
Wed, 12/15/21
Workout Of the Day front squats 10-5-3-1-1-1-3-5-10