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Thur, 03/15 – Fri, 03/16
Workout of the Day
Back Squat/8th Week
5@70%
3@90%
2@95%
1@100%
10@70%
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Thur, 03/15/18 – Intro/FitCamp
Sat, 03/17/18
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21