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Mon, 03/05/18 – RowFit Class
Workout of the Day
800m Run
21 DL
21 HPC
21 FS
800m Run
15 DL
15 HPC
15 FS
800m Run
9 DL
9 HPC
9 FS
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Sat, 03/03/18
Mon, 03/05/18 – Intro/FitCamp
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21