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Tue, 11/14/17
Workout of the Day
x3 Rounds
400m Run
30 Cal Row
20 Burpees
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Mon, 11/13/17
Wed, 11/15/17 – RowFit Class
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
