Mon, 10/24/16 – RowFit Class

10-24-16rf4 10-24-16rf3 10-24-16rf1 10-24-16rf8
10-24-16rf2 10-24-16rf5 10-24-16rf7 10-24-16rf6
Workout of the Day
15 Cal Row
10-8-6-4-2
30ft Bear Hug Carry
10 Cal Ski