Mon, 07/18/16

07-18-16cf3 07-18-16cf1 07-18-16cf4 07-18-16cf2
07-18-16cf5 07-18-16cf6 06-18-16fc1 07-18-16cf8
Workout of the Day (WOD)
x8 Rounds
3sec work/30sec off
Goblet Squats
Rowing
Pullups, Pushups or AbMat Butterfly Situps
(Scale Accordingly)