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Sat, 07/04/15 – Happy Fourth of July!!!
Workout of the Day (WOD)
1.08mile Run
x7 Rounds
7 DeadLifts
6 Burpee Pullups
Results:
‹
Thur, 07/02 – Fri, 07/03
Mon, 07/06/15 – RowFit Class
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21