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Wed, 01/28/15 – Intro/FitCamp
Workout of the Day
21-15-9
Goblet Squats
Wgt Situps
Cal Row
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Wed, 01/28/15 – RowFit Class
Wed, 01/28/15
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
