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Fri, 12/19/14 – RowFit Class
Workout of the Day
BI: 500m Row
x6 Rounds
5 KB Thrusters
15 Lateral Jumps
CO: 400m SkiErg
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Thur, 12/18/14 – A Touch of Grey
Thur, 12/18 – Fri, 12/19
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21