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Tue, 10/21/14
Workout of the Day (WOD)
21-15-9
Pullups
KB Swings
Bumper Burpees
Results:
‹
Tue, 10/21/14 – Intro/FitCamp
Wed, 10/22/14 – RowFit Class
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
