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Wed, 09/17/14
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Workout of the Day (WOD)
150 Double Unders
50 Cal AirDyne
30 Bumper Burpees
Results:
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Wed, 09/17/14 – Intro/FitCamp
Thur, 09/18/14 – A Touch of Grey
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
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