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Sat, 08/16/14
Workout of the Day (WOD)
1000m Row
100 DU
20 HSPU
30 Thrusters
40 FRLunges
Results:
‹
Thur, 08/14 – Fri, 08/15
Mon, 08/18/14 – RowFit Class
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21