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Wed, 07/24/13
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Workout of the Day (WOD)
2:30min ON/1:30Min OFF
200m Run
15 Ball Slams
Max SandBag G2SH
Results:
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Wed, 07/24/13 – Intro/FitCamp
Thur, 07/25/13 – Kids Class
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
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