11-25-21
HAPPY THANKSGIVING
🍁 🦃 🍂 

Workout Of the Day
row / ski x __ m
du x __ 
x5

Workout Of the Day
thrusters x __
kipping pull ups x __
thrusters x __
kipping pull ups x __
thrusters x __
kipping pull ups x __

Workout Of the Day
row/ski x __ cal.
strict press x __
x2

Workout Of the Day
Teams of 2
30 min AMRAP
buy in :
ski x __ m
in remaining time: 
up / downs x __
push ups x __
bear complex  x __ 
* you go I go 

Workout Of the Day
back squats
10-5-3-1-1-1-3-5-10

Workout Of the Day
db push press x __
du x __
db step ups x __
du x __
x3

Workout Of the Day
row x __ cal.
power cleans x __
burpees x __
x3

Workout Of the Day
20 min clock:
row x __m
Amrap 
db power snatches  x __
burpees  x __