Thur, 10/12 – Fri, 10/13

 
Workout of the Day

Bench Press
5 x 3 (+2-5# from last week)

Fri, 10/13/17 – RowFit Class

Workout of the Day

Thur, 10/12/17 – Intro/FitCamp


Workout of the Day

Bench Press
5 x 3
Then…
For Time
44 Burpees
50 Swings

Wed, 10/11/17


Workout of the Day

AMRAP 30min
20 Pullups
30 Wall Ball
40 Pushups

Results:
.

Wed, 10/11/17 – Intro/FitCamp




Workout of the Day

AMRAP 20min
300m Row
150m Farmers Carry
200m Run

Tue, 10/10/17


Workout of the Day

Teams of 4 (Relay)
5000m Row
Then
5000m SkiErg
Every 4min Team must run 200m.
One team member must stay on the SkiErg

Mon, 10/09/17


Workout of the Day

PC 3-3-3-3
FS 2-2-2-2
Cleans 1-1-1-1

Sat, 10/07/17


Workout of the Day
x10 Rounds
12 Wall Balls
3 Cleans

Results:

Thur, 10/05 – Fri, 10/06


Workout of the Day
5×3 Bench Press
Tabata
Dips
Swings
Bottom 2 Bottom Tabata Squats

Fri, 10/06/17 – RowFit Class

Workout of the Day

Tabata Row
Tabata Swings
Bottom 2 Bottom Tabata Squats