Workout Of the Day Amrap 12 db deadlifts x __ up downs x __ db hang power cleans x __
Workout Of the Day Amrap 12 db deadlifts x __ up downs x __ db hang power cleans x __
Workout Of the Day Amrap 40 row x __ m run x __ m
Workout Of the Day Teams of 2 row/ski x __ ring rows x __ row/ski x __ g.squats x __
Workout Of the Day clean & jerk x __
Workout Of the Day run x __ m box jumps x __ wallballs x __ x4
Workout Of the Day Thrusters 5-5-3-3-3-1-1-1-1
Workout Of the Day Amrap 25 alligator crawl / bear x __ ft odd object carry x __ ft pull ups / ring rows x __
Workout Of the Day run x __ m -rest- row x __ m -rest- run x __ m -rest- ski x __ m -rest- run x __ m -rest- burpees x __
Workout Of the Day row x __ db snatches x __ sit ups x __ db front squats x __ x5
Workout Of the Day In pairs : ski x __ cal dball cleans x __ row x __ dball squats x __ x3