Thur, 12/07/17 – Intro/FitCamp

Workout of the Day

Wed, 12/06/17


Workout of the Day
1000m Ski or Row
15 Bumper Burpees
15 Power Cleans
750m Ski or Row
12 Bumper Burpees
12 Power Cleans
500m Ski or Row
9 Bumper Burpees
9 Power Cleans

Results:

Wed, 12/06/17 – Intro/FitCamp

Workout of the Day

Wed, 12/06/17 – RowFit and Personal

Workout of the Day



Tue, 12/05/17



Workout of the Day
21-15-9
Row for Cal
DeadLifts

Results:
.

Tue, 12/05/17 – Intro/FitCamp

Workout of the Day

21-15-9
Cal Row
DL

Mon, 12/04/17


Workout of the Day
300 DU
100 PP

Results:
.

Mon, 12/04/17 – Intro/FitCamp

Workout of the Day


Mon, 12/04/17 – RowFit Class

Workout of the Day

Sat, 12/02/17






Workout of the Day
200 Cal
every 20;
5 plyo push ups
50 ft walking lunges

Results: