Mon, 11/27/17 – Intro/FitCamp

Workout of the Day

Thur, 11/23/17 – Happy ThanksGiving



Friday: 5am Class Only
Saturday: 7am Class Only

Workout of the Day
AMRAP 30min
800m Run
20 Box Jump Burpees

Results:

Wed, 11/22/17 – Intro/FitCamp

Workout of the Day

Tue, 11/21/17



Workout of the Day
AMRAP 20min
200m Run
130ft Carry
4 Cleans (Keg or DBall
130ft Carry

Mon, 11/20/17 – Intro/FitCamp

Workout of the Day

Thur, 11/16 – Fri, 11/17



Workout of the Day
x5 Rounds
5 Power Cleans or MedBall Cleans
50 Double Unders
50ft HandStand Walk, Alligator Crawl or BearCrawl

Results:

Tue, 11/14/17



Workout of the Day
x3 Rounds
400m Run
30 Cal Row
20 Burpees

Mon 11/13/17 – Intro/FitCamp

Workout of the Day


Thur, 11/10/17 – Intro/FitCamp



Workout of the Day
AMRAP 30min
400m Run
(alternate between 400m Run & 400m Row)
2x “Cindy”
or
2x 5 Pushups/10 Swings/15 Squats

Wed, 11/08/17 – Intro/FitCamp

Workout of the Day