Tue, 10/03/17 – Intro/FitCamp

Workout of the Day

Mon, 10/02/17 – Intro/FitCamp

Workout of the Day

Sat, 09/30/17



Workout of the Day

“The PaperStreet Crippler”
200m Run
5 Back Squats
400m Run
10 Back Squats
600m Run
15 Back Squats
800m Run
20 Back Squats
1.08 Mile Run

Fri, 09/29/17 – 1st FYF



 

Thur, 09/28 – Fri, 09/29



Workout of the Day
x3 Rounds (10min Cap)
F:12/M:15 Cal Ski or Row
Double KB Front Rack Hold
While P1 holds rack position P2 Ski/Rows for assigned cal. 
If KB’s come down Row or Ski stops

Wed, 09/27/17 – Intro/FitCamp

Workout of the Day

Tue, 09/26/17 – Intro/FitCamp

Workout of the Day

Mon, 09/25/17 – FitCamp Class

Workout of the Day


 

Sat, 09/23/17

  


 
Workout of the Day
500m Row or Ski
400m Run
200ft Gut Carry
8 Weighted Squats

Results:

Thur, 09/21 – Fri, 09/22



Workout of the Day
Bench Press
5X5
Then..
For Time
30 Single DB SH2OH
20 Bumper Burpees
10 SB GetUps
(6min cap)

Results: