Sat, 09/02/17






Workouts of the Day

Fri, 09/01/17





Workout of the Day
AMRAP 15min
30 Double Unders
10 Back Squats

Thur, 08/31/17

Remember
Friday, September 1st Classes
9:30am and 6pm ONLY
Saturday, September 2nd Class
8am ONLY
.


Workout of the Day
1000m Run
40 MedBall Situps
40 Swings
800m Run
30 MedBall Situps
30 Swings
600m Run
20 MedBall Situps
20 Swings
For modified: 800m/600m/400m Run

Thur, 08/24 – Fri, 08/25

Workout of the Day


Wed, 08/23/17


Workout of the Day
x4 Rounds
15 Cal Row
15 Pullups

Results:

Tue, 08/22/17




Workout of the Day
x4 Rounds
200m Sled Drag
200m SandBag Run

Results:

Mon, 08/21/17


Workout of the Day

x5 Rounds
20 Wall Ball
10 HPC

Results:

Sat, 08/19/17


Workout of the Day
AMRAP 22min
200m Run
5 G. Squats
30 DU
**Add 2 G. Squats per round

Results:

Thur, 08/17 – Fri, 08/18



Workout of the Day

x3 Rounds
8 Swings
8 Broad Jumps

Results:

Wed, 08/16/17




Workout of the Day

x3 Rounds
400m Run
20 Box Jumps
15 T2B
3 Rope Climbs