Mon, 12/13/21

Workout Of the Day
Amrap 40
row x __ m
run x __ m

Sat, 12/11/21

Workout Of the Day 
Teams of 2 
row/ski x __
ring rows x __
row/ski x __
g.squats x __

Wed, 12/08/21

Workout Of the Day
clean & jerk x __

Tue, 12/07/21

Workout Of the Day
run x __ m
box jumps x __
wallballs x __
x4

Mon, 12/06/21

Workout Of the Day
Thrusters 
5-5-3-3-3-1-1-1-1

Sat,12/04/21

Workout Of the Day
Amrap 25
alligator crawl / bear x __ ft
odd object carry x __ ft
pull ups / ring rows x __

Thur, 12/02/21

Workout Of the Day
run x __ m
-rest-
row x __ m
-rest-
run x __ m
-rest-
ski x __ m
-rest-
run x __ m
-rest-
burpees x __

Wed, 12/01/21

Workout Of the Day
row x __
db snatches x __
sit ups x __
db front squats x __
x5

Sat, 11/27/21

Workout Of the Day
In pairs :
ski x __ cal
dball cleans x __
row x __
dball squats x __
x3

Thur, 11/25/21

11-25-21
HAPPY THANKSGIVING
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