Tue, 04/10/18


Workout of the Day
300 DU
75 Pullups
75 Situps

Mon, 04/09/18



Workout of the Day
1Mile Row
x5 Rounds
9 DeadLifts
6 HPC
3 SH2OH
Then…
1Mile Row

Sat, 04/07/18



Workout of the Day
500m/600m Row
40 KB Swings
500m/600m Row
30 Box Jumps
500m/600m Row
40 Ball Over Shoulder
500m/600m Row
30 Bar Facing Burpees

Thur, 04/05 – Fri, 04/06

Workout of the Day
Back Squats / Week 10
70%x3
85%x2
92.5×1
Attempt a new 1 rep max

Wed, 04/04/18




Workout of the Day
AMRAP 15min
8 DB Snatches (R)
8 DB Snatches (L)
8 DB Step Ups

Results:

Tue, 04/03/18



Workout of the Day
30 DeadLifts
30 Cal Row
30 Burpees Over Erg

Results:
.

Mon, 04/02/18



Workout of the Day

400m Run
30 Back Squats
800m Run
30 Front Squats
400m Run
30 Thrusters

Results:

Wed, 03/28/18


Workout of the Day
EMOM x 30
1 Clean

Tue, 03/27/18



Workout of the Day
Every 10min x 4 (each for time)
1000m Row
400m Run
20 Bumper Burpees

Results:

Mon, 03/26/18


 

Workout of the Day
21-15-9-15-21
DB PP
T2B

Results: