Sat, 01/07/18


Workout of the Day
AMRAP 40min
500m Row or Ski
21 Walking Lunges
15 Kipping Pullups
9 Bar Facing Burpees

Thur, 01/04 – Fri, 01/05



Workout of the Day
100 DU
25 HPS
75 DU
20 HPS
50 DU
15 HPS

FitCamp:
55 DU or 100 Singles
25 HPS
35 DU or 75 Singles
20 HPS
15 DU or 50 Singles
15 HPS

Results:

Wed, 01/03/18



Workout of the Day
x3 Rounds
10 Box Jumps
10 Clean & Jerks

Results:

Tue, 01/02/18


Workout of the Day
AMRAP 20min
15 Bar Facing Burpees or Bmpr Burpees
F:20/M:30 Cal Row

Thur, 12/28/17




Workout of the Day
x3 Rounds or 25min
800m Run or 1K Row
30 Swings
20 MedBall Butterfly Situps

Wed, 12/27/17


Workout of the Day
EMOM 20min
Min 1: 3 DeadLifts
Min 2: MU, HSPU, Wall Walks or Push Ups (your choice)

Results:
.

Tue, 12/26/17


Workout of the Day
AMRAP 20min
200m Run
10 Box Jumps
5 KB Thrusters

Results:

Thur, 12/21 – Fri, 12/22



Workout of the Day
For Time
15 Rope Climbs
5 Cleans

Results:
.

Wed, 12/20/17


Workout of the Day
x4 Rounds
25 Cal Row
16 Kipping Pull Ups
9 HSPU

Results:
.

Tue, 12/19/17


Workout of the Day

250′ Alligator Crawl

Results:
.