Thur, 11/02 – Fri, 11/03



Workout of the Day

AMRAP 15min
50′ Handstand Walk, (BearCrawl or Alligator Walk)
50″ Lunge Walk 20#
50′ Broad Jump 20#

Wed, 11/01/17



Workout of the Day
x4 Rounds
15 Pullups
15 BackSquats

Results:

Sat, 10/28/17

CFH will be CLOSED Mon, Oct 30th & Tue, Oct 31st
——–
November Schedule
Wed, Nov 1st thru Tuesday, Nov 28th
——–

Workout of the Day
25 Strict Press
50 Med Ball Situps
1.08 Mile Run
50 Med Ball Situps
25 Strict Press

Results:
.

Fri, 10/27/17 – FYF

Happy Halloween
“FYF”


 

Thur, 10/26 – Fri, 10/27



Workout of the Day
Bench Press 5X1
Then
x3 AirDyne
1min On/1min Rest

Wed, 10/25/17




Workout of the Day
AMRAP 20min
2 Bar or Ring MU
4 HSPU
8 Swings

Results:

Tue, 10/24/17




Workout of the Day
x3 Rounds
200m Yoke or Farmers Carry
75 DU or 30 Box Jump Overs

Results:
 

Mon, 10/23/17



Workout of the Day

Back Squats
5-5-3-3-3

Results:

Sat, 10/21/17




Workout of the Day
x3 Rounds
1.08 Mile Run
25 Burpee Pullups

Thur, 10/19 – Fri, 10/20


Workout of the Day

 Bench Press
5×1
Then…
x4 Rounds
10-12 KB Upright Rows
Bumper Front Raise to failure