March_On Ramp – Barbell 101

Workout of the Day
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January_On Ramp – Barbell 101

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AMRAP 7min: 5 DL/5 Burpees/5 Hang Clean

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AMRAP 10min: 5 BJ/6 Swings/7 Power Clean
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October_On Ramp – Barbell 101

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September_On Ramp – Barbell 101

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August_On Ramp – Barbell 101

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July_OnRamp – Barbell 101

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Thur, 06/28/12

This month's Eat Fit Challenge winner will be announced on Saturday at our gathering.
Hope you all can make it!!!

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Baseline Workout: Max Air Squats 2min

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Baseline Workout: Max Pushups 2min

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Baseline Workout: 1Mile Run for Time

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Some of the EatFit participants…Do we have a winner?

May_On Ramp

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February_Fourth Week On Ramp

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Workout of the Day

x3 Rounds (2min ON/2min OFF)
1:15 Row for Cal
In the remainder 45sec;
5 Russian Swings
Max Double Unders
2min Break

Results:
Corey: 30cal/0DU, 27cal/0DU, 25cal/0DU
Mike:  18cal/0DU, 16cal/0DU, 16cal/3DU
Jose:  18cal/0DU, 23cal/2DU, 23cal/4DU
Alan:  18cal/3DU, 16cal/8DU, 18cal/10DU

February_Third Week On-Ramp

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Workout of the Day

AMRAP 10min
9 OH Squats
21 Lateral Burpees
30 DU or 60 Singles

Post Results under Comments 🙂