Tue, 07/05/16 – ATG/IntroFitCamp

Workout of the Day
07-05-162 07-05-163 07-05-164
07-05-165 07-05-166

Mon, 06/27/16 – ATG/IntroFitCamp

CFH will be CLOSED – Wed, Jun 29th & Thur, Jun 30th
Workout of the Day
06-27-16fc12 06-27-16fc06 06-27-16fc09 06-27-16fc10 06-27-16fc12
06-27-16fc02 06-27-16fc13 06-27-16fc04 06-27-16fc14 06-27-16fc05
06-27-16fc15 06-27-16fc16 06-27-16fc03 06-27-16fc11 06-27-16re1

Thur, 06/23/16 – ATG/IntroFitCamp

Workout of the Day
.
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Workout of the Day
06-23-1605 06-23-1607 06-23-1606
06-23-1609 06-23-1612

Tue, 06/21/16 – ATG/IntroFitCamp

Workout of the Day
06-21-16atg1 06-21-16atg2 06-21-16atg3
06-21-16atg4 06-21-16atg5

Mon, 06/20/16 – ATG/IntroFitCamp

Workout of the Day
06-20-16fc1 06-20-16fc2 06-20-16fc3
06-20-16fc4 06-20-16fc5 06-20-16fc6
06-20-16fc7 06-20-16fc8 06-20-16fc9

Thur, 06/09/16 – ATG/IntroFitCamp

Workout of the Day
06-09-16fc01 06-09-16fc02 06-09-16fc03 06-09-16fc04
06-09-16fc05 06-09-16fc06 06-09-16fc07 06-09-16fc10

Tue, 06/07/16 – ATG/IntroFitCamp

Workout of the Day
06-07-16a08 06-07-16a09 06-07-16a10 06-07-16a11

Thur, 05/26 – Fri, 05/27

05-26-1501 05-26-1502 05-26-1503 05-26-1505
05-26-1506 05-26-1507 05-26-1508 05-26-1509
05-27-16cf1
Workout of the Day (WOD)
x3 Rounds
800m Run
50 DU
25 DB PP

Results:
05-26-1504 05-26-1510

Tue, 05/24/16 – ATG/IntroFitCamp

Workout of the Day
05-24-16fc1 05-24-16fc2 05-24-16fc4 05-24-16fc3

Mon, 05/23/16 – ATG/IntroFitCamp

Workout of the Day
05-23-16fc01 05-23-16fc02 05-23-16fc03 05-23-16fc04
05-23-16fc05 05-23-16fc06 05-23-16fc07 05-23-16fc08
05-23-16fc09 05-23-16fc10 . 05-23-16fc11