. Workout of the Day (WOD) x6 Rounds 30sec Thrusters 30sec Rest 30sec to run 100m 30sec Rest 30sec Pullups or Situps 30sec Rest
Results:
Workout of the Day AMRAP 30min 20 DB PP 20 ABMat Situps 20 Box Jumps 20 Knee Ups or SitUps
Workout of the Day
Workout of the Day (WOD) x8 Rounds 3sec work/30sec off Goblet Squats Rowing Pullups, Pushups or AbMat Butterfly Situps (Scale Accordingly)