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Sat, 05/25/13
Workout of the Day (WOD)
30-20-10:
Pullups
Box Jumps
Ball Slams
60-40-20: DU
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Fri, 05/24/13 – RowFit Class
Mon, 05-27-13 – Memorial Day
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21