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Sat, 04/14/18
Workout of the Day
AMRAP 40min
500m Row or Ski
15 Ball Slams
500m Row or Ski
15 Pushups
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Fri, 04/13/18 – RowFit Class
Mon, 04/16/18 Intro/FitCamp
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
