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Thur, 03/01 – Fri, 03/02
Workout of the Day
Back Squat/ Week 6
70% x 3
80% x 3
90% x2
90% x2
92.5% x 1
62.5% x 10
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Fri, 03/02/18 – RowFit Class
Sat, 03/03/18
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21