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Thur, 02/15 – Fri, 02/16
Workout of the Day
Back Squat / Week 4
65% x 5
75% x 4
85% x 3
87.5% x 2
90% x 1
72.5% x 10
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Fri, 02/16/18 – RowFit Class
Sat, 02/17/18
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21