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Sat, 12/16/17
Workout of the Day
1.08 Mile Run
50 FS
100 SitUps
800m Run
50 SDHP
100 Box Jump Overs
Results:
‹
Thur, 12/14 – Fri, 12/15
Mon, 12/18/17 – RowFit Class
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
