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Sat, 11/04/17
Workout of the Day
2K SkiErg
150 Double Unders
1.08 Mile Run
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Fri, 11/03/17 – RowFit Class
Mon, 11/06/17 – RowFit Classs
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Latest WODS
Wed, 04/25/18
Wed, 04/25/18 – Intro/FitCamp
Wed, 04/25/18 – RowFit Class
Tue, 04/24/18
Tue, 04/24/18 – Intro/FitCamp
