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Thur, 10/05 – Fri, 10/06
Workout of the Day
5×3 Bench Press
Tabata
Dips
Swings
Bottom 2 Bottom Tabata Squats
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Fri, 10/06/17 – RowFit Class
Sat, 10/07/17
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21