Workout of the Day
x3 Rounds (10min Cap)
F:12/M:15 Cal Ski or Row
Double KB Front Rack Hold
While P1 holds rack position P2 Ski/Rows for assigned cal.
If KB’s come down Row or Ski stops
Workout of the Day
x3 Rounds (10min Cap)
F:12/M:15 Cal Ski or Row
Double KB Front Rack Hold
While P1 holds rack position P2 Ski/Rows for assigned cal.
If KB’s come down Row or Ski stops
